Quinoa a Superfood? 7 Nutritional Facts about Quinoa and 3 Mistakes that People Make.
Sep 04, 2021
Quinoa is a nutritional powerhouse, seen and labelled by many as a Superfood. What are the nutritional facts about Quinoa that helped earn it its Superfood label? Do you see Quinoa as a Superfood too? I don't and I even actively discourage people from seeing Quinoa as a Superfood, here are 2 videos I made to share my thoughts on this.
Relevant LINKS
1. Nutritional Information about Quinoa - United Nation's International Year of Quinoa Website
2. Article on Quinoa - Harvard's T.H. CHAN School of Public Health
3. Article : SuperFood or SuperHype - Harvard's T.H. CHAN School of Public Health
4. Antioxidant activity of free and bound compounds in Quinoa - Study Abstract on PubMed
About Dr Chan, Founder & Medical Director of The Habits Pharmacy
Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below.
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