Eating Habits to Prevent Osteoporosis and Lower Hip Fractures Risks.

Studies have shown that a dietary pattern, eating habits that are rich in Fruits and Vegetables can help lower risk of osteoporosis and hip fractures. 

LINKS to Studies referred to in Video 

1. Adherence to a Vegetable-Fruit-Soy Dietary Pattern or the Alternative Healthy Eating Index Is Associated with Lower Hip Fracture Risk among Singapore Chinese
>> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3952624/
J Nutr. 2014 Apr; 144(4): 511–518.Zhaoli Dai, Lesley M. Butler, Rob M. van Dam, Li-Wei Ang, Jian-Min Yuan, and Woon-Puay Koh

2. Dietary patterns, bone resorption and bone mineral density in early post-menopausal Scottish women. 
>> https://pubmed.ncbi.nlm.nih.gov/21179049/
Eur J Clin Nutr. 2011;65:378–85.
Hardcastle AC, Aucott L, Fraser WD, Reid DM, Macdonald HM.

3. Mediterranean diet and incidence of hip fractures in a European cohort
>> https://pubmed.ncbi.nlm.nih.gov/23085859/
Osteoporos Int. 2013;24:1587–98.
Benetou V, Orfanos P, Pettersson-Kymmer U, Bergstrom U, Svensson O, Johansson I, Berrino F, Tumino R, Borch KB, Lund E, et al

4. Bone mineral density and dietary patterns in older adults: the Framingham Osteoporosis Study
- https://pubmed.ncbi.nlm.nih.gov/12081842/
Am J Clin Nutr. 2002;76:245–52.
Tucker KL, Chen H, Hannan MT, Cupples LA, Wilson PW, Felson D, Kiel DP.