5 Habits for Better Sleep - Fall Asleep Faster
Aug 18, 2021
Sleep affects our health in so many ways. But if we were to ask people why they think Sleep is important for health, most would say that Sleep is importantly mainly for resting the body and mind, so as to be able to function optimally.
Here are 5 Lifestyle Habits that I would recommend that we pay more attention to, make more effort to improve, so as to have better sleep and better health as a result.
Podcast Show Notes - LINKS to articles and studies related to SLEEP HEALTH and the impact of SLEEP on Health and Chronic Diseases.
1. Article on Circadian Rhythm [ Sleep Foundation ]
2. Pdf on ALCOHOL & SLEEP [ Alberta Health Services ]
3. Article on The Effect of BLUE LIGHT on SLEEP [Havard Medical School]
4. Pdf Article on Short- and long-term health consequences of sleep disruption [ Nature and Science of Sleep JOURNAL]
About Dr Chan, Founder & Medical Director of The Habits Pharmacy
Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below.
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